Showing posts with label menu plan monday. Show all posts
Showing posts with label menu plan monday. Show all posts

Monday, October 19, 2009

Menu Plan Monday Oct 19-25

Here's my meals for this week:

Dinner
Monday- Pizza Cups, Salad
Tuesday- Tomato Soup and Sandwiches
Wednesday- Crispy Chicken Drumsticks, green beans, rolls
Thursday- Lentil Tacos, Spanish Rice, Corn
Friday- Weekday Lasagna, salad, Low-fat Bread Machine Italian Bread (made into breadsticks
Saturday- Halloween Party (I'm bringing Crockpot Brown Sugar Chili)
Sunday- Potato Soup, Peasant Bread

Breakfast
Monday-Eggbeaters Omelet, English Muffin, fruit
Tuesday-Eggbeaters Omelet, English Muffin, fruit
Wednesday-Eggbeaters Omelet, English Muffin, fruit
Thursday-Eggbeaters Omelet, English Muffin, fruit
Friday-Heart Smart Waffles, sausage links, (kids will eat with homemade syrup)
Saturday-Heartsmart Pancakes, bacon, (kids and dh will eat with homemade syrup)
Sunday-Cereal, yogurt, fruit

Lunch
Wednesday-sandwiches, fruit
Saturday- sandwiches, fruit
Sunday- Fat Free Hotdogs, oven fries

Snacks
Air popped popcorn, , String Cheese, Fat Free Rice Krispie Treats, Chex Party Mix

My family is also wanting some Caramel apples, but since they are so expensive at the store, I'm making my caramel from scratch.

Come back and see how my shopping went. for the Grocery Cart Challenge.
Go here to see more plans.

Monday, October 12, 2009

Menu Plan Monday: October 12-18

Here's my menu for this week:
Dinners
Monday- Sloppy Tacos (made with 2% cheese and lean meat on light bun), oven fries
Tuesday- Soft Tacos, Mexican Rice, Corn
Wednesday- Homemade Chicken Noodle Soup, Peasant Bread
Thursday- Chicken Sandwiches, green beans
Friday-Homemade Pizza, Salad
Saturday- Spaghetti Casserole, salad, Low-fat Bread Machine Italian Bread
Sunday- We are going to a friend's house who invited us (but I am bringing some fat free hot dogs for the grill

Breakfast
Monday-Eggbeaters Omelet, English Muffin, fruit
Tuesday-Eggbeaters Omelet, English Muffin, fruit
Wednesday-Eggbeaters Omelet, English Muffin, fruit
Thursday- Heart Smart Waffles, sausage links, fruit
Friday- Cereal, yogurt, fruit
Saturday-Heartsmart Pancakes, bacon, (kids and dh will eat with homemade syrup)
Sunday-Cereal, yogurt, fruit

Lunches
sandwiches and soup or leftovers and fruit each day


Snacks
Chex Party Mix, String Cheese, Fat Free Rice Krispie Treats, air popped popcorn, granola bars

Come back and see how my shopping went.

Go here to see more plans.
Come back tomorrow and see how I do at the grocery store for the Grocery Cart Challenge.

Wednesday, October 7, 2009

Menu Plan Monday October 5-11

This week I am trying something new. On Monday's I'll post my menu and then on Tuesday's I'll show you how much I spend at the grocery store. We have decided to budget $120 a week for groceries, but some week's may be a little more and others may be a little less. I have a family of 6 to feed. I think planning is key to making that happen. It seems really hard to eat healthy meals and spend less at the grocery. So, here's my attempt. My kids are home this week on Fall break, so I have to plan more food because they usually eat those meals at school. We also are celebrating my dh's 40th birthday this week.

Dinners
Tuesday- Headstart Family Fun Night (I'm bringing Pickles and Chips)
Wednesday- Lentil Tacos, Spanish Rice, Corn
Thursday- Soup beans(made with ham bouillon), Sauerkraut with Lite Hot Dogs, cornbread
Friday- Sloppy Joe Casserole, Corn, fruit
Saturday- Spaghetti and Meatballs, Low-Fat Bread Machine Italian Bread(made into bread sticks), salad, Red Velvet Cake with cream cheese icing, vanilla ice cream (This is the meal my dh picked for his birthday: I might be using my 35 weekly points for this meal)
Sunday- Crispy Chicken Drumsticks, green beans, baked potatoes, rolls

Breakfast
Monday-Eggbeaters Omelet, English Muffin, fruit
Tuesday-Eggbeaters Omelet, English Muffin, fruit
Wednesday-Bagels with light cream cheese, yogurt
Thursday- Heart Smart Waffles, sausage links, (kids will eat with homemade syrup)
Friday-Biscuits and sausage, yogurt (I'm having same as Monday)
Saturday-Heartsmart Pancakes, bacon, (kids and dh will eat with homemade syrup)
Sunday-Cereal, yogurt, fruit

Lunch
Monday-Sandwich on Arnold's Sandwich Thins, fruit
Tuesday-Sandwich on Arnold's Sandwich Thins, fruit
Wednesday- Grilled Cheese, Tomato Soup, fruit
Thursday- Peanut Butter and Jelly sandwiches (for kids), Sun Chips (For me: Boca Burger on Arnold's Sandwich Bread instead of P&B sandwich, fruit)
Friday-Grilled Cheese, Chicken Noodle Soup, fruit (Weight Watchers Progresso Soup for me instead of Chicken noodle soup)
Saturday-Sandwiches, Sun Chips
Sunday-Leftovers
*I made my dh some homemade bread in the bread maker and he is eating that with some soup this week.


Snacks
Chex Party Mix, String Cheese, Fat Free Rice Krispie Treats, air popped popcorn, granola bars
Come back and see how my shopping went.


Go here to see more plans.

Monday, April 20, 2009

Planning My Menu

One of my favorite quotes is, "Fail to Pan, Plan to Fail." I really think that is true in so many things in life. It also fits really well in trying to save money at the grocery store. If you take some time to plan, you can save money at the grocery store. If you have a guide for what you are going to eat, then you will be more likely to be successful in saving money at the grocery store. That's where menu planning can help you. I like to plan my menu's for 1 week at a time, but I know others who like to plan a month in advance, so do what ever works for you and your family best.

Here are some steps I follow when planning my menu.

1. Take an invetory of existing foods- This is really important because sometimes I get really good deals and already have items on hand. Some people call this pantry shopping. I like to know at all times exactly what I have in my pantry so I keep a list on the fridge and add and take away. This prevents me from having to go digging in my cabnits and deep freezer. I also like to double my recipes as I cook and so I keep a list of the extra freezer meals I have on hand and I make note if I want to use some of those that week.

2. Check and compare sale ads and coupons- This can seem time consuming, but it helps me save the most money. I also know that Walmart price matches so sometimes this helps me not have to go to several stores. I also like to match coupons to get the best deals. I will stockpile items that I plan to use later, if I find a really good deal. I also like to make note of recipes that work best with the items that are on sale that week.

3. Decide on your meals for the week- You can find lots of menu planning worksheets online, but I just use paper and pecil for mine and then type it on the computer. I have a notebook that I use for meal planning. It is a three ring binder and I use the following tabs: Chicken, Beef, Pork, Fish, Desserts, Breakfast, Beverages, Soups, Salads, Muffins. I keep my recipes behind the tabs and then I can just go looking for recipes that match what I need. For example, if chicken is on sale, I go looking in the chicken tab for a chicken recipe my family likes. I also have a tab for untried recipe that I want to try. I try to make at least one new recipe a week. The very first tab is where I put my menu plans. I like to keep old ones just to see what we ate later, it helps me make new menus. This took a little while to make, but now that it is made, it saves me so much time! I put my recipes in plastic sleeves so that they are protected and I can feel save to use them as I cook.

4. Make a grocery list- After I have my recipes, I make a list of the things I need to make each recipe and then I go pantry shopping and mark those items off of the list since I have those on hand.

5. Match coupons - I like to make sure I have all my coupons ready that I plan to use before going to the store. Get those ready and have those ready with your list so you can go shopping.

6. Go Shopping- If I plan my menus, I am so much more likely to not have to go back during the week and this not only saves me money, but time.
~
That is pretty much what I do as I plan my meals. I hope you will take some time to plan your meals, it really does save money and time.

Here's my dinner menu for this week:
Dinners
Monday- Corndog Casserole, salad
Tuesday- Crockpot Taco Junk, tortilla chips, salad
Wednesday- Crockpot Brown Sugar Chili (I'll make a double batch to freeze for another meal), Cornbread
Thursday- Spaghetti Casserole, garlic toast, salad
Friday- General Tso's Chicken, Baked Egg Rolls
Saturday- Eat out for my birthday!!!
Sunday- Homemade Pizza, here's the dough I use

Monday, November 3, 2008

Menu Plan Monday November 3rd-9th

Well, it's been awhile since I have planned my menu for the week. I know that planning is so important and could be one of the reasons I have not been doing as well lately! So, here I am back in full force to get back on the menu planning wagon! Fall is here so that means lots of great soups for me! Comfort food!

Breakfast
Oatmeal, fruit, hot herbal tea (3 days)
Low fat waffles and fruit, hot herbal tea (2 days)
Omelets, fruit, hot herbal tea
Scrambled Eggs, hot herbal tea
Lunches
Leftovers
Tuna Salad with fruit
sandwich, fruit
Dinners
Doritos Casserole, salad
Crockpot Potato Soup, Jiffy Cornbread
Easy 1 pt Chili, Cornbread
Pizza, salad
Scrambled eggs, sausage links, biscuits
Chicken Corn Chowder, garlic toast
Spaghetti Casserole Bake, salad
Desserts/Snacks
Mini Chocolate Chip Cookies (I'm making Chips Ahoy Dessert with them!)
Wendy's No Bake Peanut Butter Bars
Chex Party Mix
Fat Free Rice Krispie Treats
98% Fat Free Microwave Popcorn

Go here to see more plans.

Monday, August 25, 2008

Menu Plan Monday August 25-31

Here is my menu for this week. I am still doing Weight Watchers Flex! Come back during the week for recipes I try and on Wednesday for Watchin' What We Eat Wednesday at my Honey I Shrank Myself! blog, where people share healthier recipes!

Dinners
Monday-Bubble-up Pizza, salad, Chips Ahoy Dessert
Tuesday-Fat Free Hot Dogs, fries
Wednesday-Crockpot Cheesy Chicken Spaghetti, salad, Mini Chocolate Chip Cookies
Thursday-Soup and sandwiches, Butterscotch Bars
Friday-Breakfast night! Scrambled eggs, biscuits, hashbrowns, "fried" apples
Saturday- Fish Fry at church I'm bringing Honey Bun Cake
Sunday-Chili, Cornbread

Breakfast
Monday-Cinnamon French Toast, fruit
Tuesday-Eat at Transition Headstart day with twins (Dh will eat Apple Struesel Muffins)
Wednesday-Baked Sugar Doughnuts, fruit
Thursday- Low fat waffles and fruit
Friday-Cereal, fruit, yogurt
Saturday-Cereal, fruit
Sunday-Cereal, fruit, yogurt
(I've gotten a lot of cereal for practically FREE lately so we are going to be eating that up!)

Lunch
Monday-Leftovers, apple
Tuesday- Eat at Transition day at Headstart with twins
Wednesday-BLT Sandwich, apple
Thursday-Light Bologna sandwich, baked chips, apple
Friday-Cheesy Veggie Soup
Saturday-whatever we can find!!lol
Sunday- Hot Dogs, fries

Snacks (DS is in school and needs snacks to take, it is so much cheaper to make my own!)Wendy's No Bake Peanut Butter Bars
Chex Party Mix
Fat Free Rice Krispie Treats
Butterscotch Bars
Low-Cal Chocolate Chip Granola Bars
~
Go here to see more plans.